Fitness Fusion

Creating the best version of you

The most advanced 8 weeks online programme to work on your fitness and nutrition goals

Are you ready to start taking care of yourself but struggling to find the right guidance?

I was born with a rare condition that made me struggle as a child and teenager. I wasn’t going to let fate take my freedom and my ability to enjoy life away. I was lucky to find a mentor who took me under his wing and guided me. I trained to train others. So many of my mentees were struggling to find the time, the place, the resources to adopt a healthy lifestyle and sustain it. Fitness Fusion is a dedicated programme crafted for those ready to implement long-lasting healthy habits, guided every step of the way.

Welcome to fitness fusion

8 weeks to change your habits, strengthen your body and get healthy

Welcome to the Fitness Fusion programme!

I want to take a moment to commend you on taking this step to maximising your health and fitness.

My name is Peter Royston, founder of Healthy For Life and creator of the Fitness Fusion Programme. I have been a personal trainer for the last 12 years, I am also a fitness nutrition specialist and exercise therapy specialist. I have a passion for helping people who take the decision to live  healthy, by providing unwavering support throughout their health and fitness transformation. The Fitness Fusion Programme has been many years in the making and serves to provide you with all the solutions to your health and fitness obstacles.

At the end of this programme you you will be feeling stronger, healthier and more energised than ever before.

I hope you enjoy the programme, I am looking forward to the next 8 weeks with you.

an all-in-one approach to create long-lasting results

A detailed 8-week programme with a holistic approach to training and nutrition

Fitness

Quick daily workouts that can be done from anywhere in the world, as well as the comfort of your own home. Suitable for all ages and fitness levels, designed to burn fat and tone muscles.

Nutrition

Daily meal plans with delicious, easy to prepare and perfectly balanced recipes, aimed at regulating your blood sugar and insulin levels, leading to fat burning and effective/sustainable weight management.

Expert guidance

Custom material and books, as well as 24/7 access to our Fitness nutrition specialist and exercise therapy specialist. Support at your fingertips to guarantee your success!

Whether you want to wind down, strengthen your core, or acquire new healthy eating habits,  you're in the right place!

Why choose Fitness Fusion?

Fitness Fusion is a detailed 8-week programme with a holistic approach to training and nutrition.

Our Members Love it

HERE IS WHAT THEY HAVE TO SAY

How fitness fusion works

4 phases

Detox

Week 1 & 2

  • Eat clean
  • Light exercise
  • Recondition habits
  • Disciplined focus

Fat Shred

Week 3 & 4

  • Intensify exercise
  • Increase metabolism
  • Create healthy habits

Tone up

Week 5 & 6

  • Increase endurance
  • Tone muscle
  • Strengthen mindset

Maximise

Week 7 & 8

  • Lifestyle change
  • Mastering meal balance
  • Finishing strong!

Why Choose Fitness Fusion?

Our mission is to help you
achieve YOUR fitness goals

Fitness Fusion was designed with the mission to help you achieve YOUR fitness goals and maximize the health benefits of your exercise. Most people don’t know how to combine nutrition and training to maximise results,  and we fully understand that. 

FAQ

Everything you need to know before you start

Yes, warming up before exercising is very important to prepare your muscles for the movements you will be doing during the exercises. Even if it is just for the weekly challenge: make sure to warm up. The stretches at the end of every workout (or challenge) are equally as important!

You do as many sets as you can with one leg, then repeat the same amount of sets with the other leg. It is important to do the same amount of sets on each leg.

Yes absolutely! Hold on to a wall or a chair, or anything nearby to help you balance.

It certainly is a convenient product to use in terms of money & wastage, however it is also processed; therefore I would use sparingly, especially during the detox phase.

These symbols do not exclusively indicate a meal is vegetarian or vegan – you will also find these symbols in recipes where there is a vegetarian or vegan option/alternative. This is indicated on the content pages 🙂

In this case continue with the routine meal timing, eg if you miss your mid-morning snack, eat your lunch at lunchtime (as opposed to the snack you missed), then continue with your afternoon snack, then dinner. Do try to stick to macro 3 on 3 though – this is the key to your healthy lifestyle! If you think you are going to have a crazy day at work, prepare snacks that are easy to eat when on the go (shakes, power balls, etc).

If you sleep more than 3 hours after dinner, then yes, have a snack. Remember: macro 3 on 3! So you should be eating something every 3 hours that you are awake, that has the perfect balance of proteins, fats & carbs.

Yes! While time management is important in such a program, obviously certain hectic days cannot be predicted. So if you miss a day of exercise for whatever reason, let that day be your rest day and work out on what is supposed to be the program’s rest day.

That is completely normal & to be expected – don’t worry you are not alone! During the detox phase, it is absolutely normal for you to be experiencing headaches. This is because we have eliminated salt, sugar & caffeine from your diet. Don’t worry, this is short-lived and you will be feeling grand in no time!

It can happen sometimes from all the raw vegetables that are in the recipes. Make sure you are drinking enough water.

You can replace it with lean minute steak, always sticking to the same portion size.

In an airtight container you have at the very least 3 weeks. Make sure  you store it in a cool, dry area.

Planning your meals & exercise times meticulously is key to success!

Trust the programme to create the best version of you in 8 weeks!

Start now

Check out what we offer

Stop postponing, start strenghtening

8-week programme

Fitness - Nutrition - guidance
€120
84
/ 8 weeks
  • Daily workout videos
  • Daily meal plan
  • Daily recipes with grocery list
  • Food lists for each phase
  • Body measurement tutorial
  • 24/7 troubleshooting support
  • Interactive webinars every phase
  • Weekly informative videos

Get a free 3-day trial of fitness Fusion in your mailbox today!

Try it for free!

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